Copy of Nom

Last updated December 2, 2013 Copy
AmountIngredient$ / daySource
233gOat Flour/Powder$1.74Amazon
90gIso-Rich$1.33Amazon
10.2gKirkland Signature Optifiber$0.25Amazon
31gCanola Oil$0.07Walmart
2pillNature Made Fish Oil$0.06Amazon
2.46gIodised Salt$0.00local
1pillNature Made Multivitamin Complete$0.06Amazon
0.25pillSource Naturals Vitamin A$0.01Amazon
12.25gPotassium Gluconate$0.38Amazon
4gPotassium chloride$0.08iHerb
1.1gNOW Foods Magnesium Citrate Powder$0.03Amazon
3pillKirkland Signature Calcium Citrate$0.13Costco
6gMSM Sulfur Powder$0.34Amazon
87gMaltodextrin (from corn)$0.70amazon
Amounts for:
Total Daily Cost:
$5.18Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 26% Protein, 27% Fat
Calories1806
% Daily Values*
53%
Total Carbohydrate210g
80%
Dietary Fiber 32g
148%
Protein118g
83%
Total Fat54g
Saturated Fat6g
Monounsaturated Fat19g
Polyunsaturated Fat10g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids7g
Cholesterol25mg
* Percent Daily Values are based on "Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's RecommendedChange

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