Olofs mixmax

Last updated November 29, 2013 Copy
AmountIngredient€ / daySource
120gOat Flour/Powder€0.49Bob's Red Mill
100gYellow Corn Flour€0.00Bulk Barn
20gAlmond Flour€0.42Amazon
30gCoconut Flour€0.28Amazon
30gsoy flour€0.00
40gMaltodextrin (from corn)€0.24iHerb
50gWhey protein concentrate€1.44Pure Bulk
20gOlive Oil€0.35Local
10gCanola Oil€0.02Walmart
10gPeanut Butter€0.00
5gCocoa Powder€0.00
5gHoney€0.00
0gQuinoa Flour€0.00Nuts
0gmjölmålla€0.00
Amounts for:
Total Daily Cost:
€3.25Add Ingredients
to Amazon Cart

I add things I find healthy and tasty. Only for breakfast

Nutrition Facts

Amount Per Day
45% Carb, 19% Protein, 36% Fat
Calories1902
% Daily Values*
84%
Total Carbohydrate209g
107%
Dietary Fiber 30g
105%
Protein89g
111%
Total Fat72g
Saturated Fat10g
Monounsaturated Fat19g
Polyunsaturated Fat13g
53%
Omega-3 Fatty Acids0.84g
74%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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