| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Pre-cooked Masa (Masa Precocida) | $0.62 | Fresh Co |
| 30 | g | Lecithin Granules | $0.44 | Bulk Barn |
| 60 | g | Hemp Protein ( Bob's Red Mill ) | $0.73 | Amazon |
| 15 | g | Almond Flour | $0.38 | Bulk Barn |
| 25 | ml | Vegetable Oil (Soybean Oil ) | $0.10 | Local |
| 35 | g | Honey | $0.37 | Bulk Barn |
| 5 | g | Salt Substitute (Potassium Chloride) | $0.09 | Food Basics |
| 3 | g | Iodized Salt | $0.01 | Local |
| 100 | g | Whey Protein Isolate (Chocolate) | $2.40 | Costco |
| 2 | pill | Calcium/Magnesium 333/167mg | $0.07 | Costco |
| 2 | pill | MSM Sulfur Powder | $0.16 | Shoppers Drug Mart |
| 1 | pill | GNC Ultra Mega Green Men's | $1.60 | GNC |
| 0 | g | Oat Flour/Powder | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $6.96 | Add Ingredients to Amazon Cart | ||
Added Oat Flour to get soluble fiber as well as insoluble fiber