| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Oat Flour/Powder | $0.35 | Amazon |
| 75 | g | Brown Sugar | $0.00 | Grocery |
| 26 | g | Bob's Red Mill Flaxseed Meal | $0.40 | Amazon |
| 20 | g | Lecithin | $0.43 | Amazon |
| 5 | g | Iodized Salt | $0.00 | Grocery |
| 90 | g | Whey protein isolate | $2.14 | Amazon |
| 2 | pill | Vitamin Shoppe Potassium Citrate | $0.24 | Local |
| 50 | g | sesame seed | $0.00 | |
| 30 | g | Bob's Red mill Almond Meal | $2.34 | Amazon (156$) at store in Portland 100$ |
| 100 | g | manna's soy milk powder | $1.50 | Nature's Basket |
| 1 | pill | Men's Multi natures bounty | $0.50 | |
| 2 | pill | Nature's Bounty Fish Oil Tab | $0.40 | http://www.healthkart.com/sv/natures-bounty-odorless-fish-oil/SP-8640?navKey=VRNT-13386 |
Amounts for: Total Daily Cost: | $8.30 | Add Ingredients to Amazon Cart | ||