Chad's Simple Soylent

Last updated December 9, 2013 Copy
AmountIngredient$ / daySource
0gWhey protein isolate$0.00Amazon
28gSoybean Oil$0.20Amazon
120gOat Flour/Powder$0.49Bob's Red Mill
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
5.5gMorton Lite Salt Mixture$0.02Wal*Mart
1gMSM Sulfur Powder$0.06Amazon
0.55gCholine bitartrate$0.02Amazon
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
140gMaltodextrin (Cyto Carb)$2.34GNC
16gSoy lethicin granules$0.46Bob's Red Mill
100gWhey protein$1.78Vitamin World
1g1 medium banana$0.00
Amounts for:
Total Daily Cost:
$7.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 22% Protein, 28% Fat
Calories2020
% Daily Values*
95%
Total Carbohydrate233g
71%
Dietary Fiber 20g
85%
Protein104g
103%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat7g
Polyunsaturated Fat20g
163%
Omega-3 Fatty Acids3g
106%
Omega-6 Fatty Acids18g
Cholesterol25mg
Calcium
65%
Vitamin A
167%
Chloride
136%
Vitamin B6
3869%
Chromium
343%
Vitamin B12
2083%
Copper
266%
Vitamin C
333%
Iodine
100%
Vitamin D
100%
Iron
73%
Vitamin E
180%
Magnesium
142%
Vitamin K
116%
Manganese
358%
Thiamin
4342%
Molybdenum
1500%
Riboflavin
3869%
Phosphorus
147%
Niacin
341%
Potassium
96%
Folate
174%
Selenium
549%
Pantothenic Acid
1012%
Sodium
93%
Biotin
1000%
Sulfur
85%
Choline
134%
Zinc
316%
 
* Percent Daily Values are based on "Chad's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Chad's Nutrient ProfileChange

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