CanadianNomNom

Last updated November 28, 2013 Copy
AmountIngredient$ / daySource
255gPre-cooked Masa (Masa Precocida)$0.63Fresh Co
30gLecithin Granules$0.44Bulk Barn
15gHemp Protein ( North Coast Naturals)$0.66Bulk Barn
15gAlmond Flour$0.38Bulk Barn
24mlVegetable Oil (Soybean Oil )$0.10Local
36gHoney$0.38Bulk Barn
5gSalt Substitute (Potassium Chloride)$0.09Food Basics
3gIodized Salt$0.01Local
110gWhey Protein Isolate (Chocolate)$2.64Costco
2pillCalcium/Magnesium 333/167mg$0.07Costco
2pillMSM Sulfur Powder$0.16Shoppers Drug Mart
1pillGNC Ultra Mega Green Men's$1.60GNC
0gOat Flour/Powder$0.00Amazon
Amounts for:
Total Daily Cost:
$7.15Add Ingredients
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Copy Of More Nutritious than Batman, Superman and The Incredible Hulk put Together by PH03N1X

Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories2023
% Daily Values*
96%
Total Carbohydrate241g
111%
Dietary Fiber 31g
102%
Protein127g
100%
Total Fat56g
Saturated Fat9g
Monounsaturated Fat13g
Polyunsaturated Fat27g
141%
Omega-3 Fatty Acids2g
87%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
129%
Vitamin A
252%
Chloride
103%
Vitamin B6
1924%
Chromium
343%
Vitamin B12
> 10417%
Copper
242%
Vitamin C
556%
Iodine
140%
Vitamin D
333%
Iron
261%
Vitamin E
202%
Magnesium
95%
Vitamin K
78%
Manganese
101%
Thiamin
2086%
Molybdenum
167%
Riboflavin
1930%
Phosphorus
139%
Niacin
160%
Potassium
128%
Folate
101%
Selenium
364%
Pantothenic Acid
501%
Sodium
92%
Biotin
167%
Sulfur
100%
Choline
171%
Zinc
141%
 
* Percent Daily Values are based on "CanadianNomNom's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: CanadianNomNom's U.S. government DRI, male 19-50, 2000 caloriesChange

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