lazy soylent for rob

Last updated November 13, 2013 Copy
AmountIngredient$ / daySource
233gProNutro Wholewheat$1.17Pick'nPay
61gEvox 100% Whey protein$1.84Evox
52mlCanola Oil$0.11Pick'nPay
2pillCentrum Men Multivitamin$0.17mysupermarket.com
7gMorton Salt Substitute (Potassium Chloride)$0.16Amazon
2gCholine bitartrate$0.16iHerb
5gIodized Salt$0.00Local (HT)
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
286gBrown Sugar$0.63local
Amounts for:
Total Daily Cost:
$4.33Add Ingredients
to Amazon Cart

Lazy soylent according to Rob's recomendations

Nutrition Facts

Amount Per Day
64% Carb, 13% Protein, 23% Fat
Calories2506
% Daily Values*
102%
Total Carbohydrate406g
47%
Dietary Fiber 19g
102%
Protein81g
101%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat33g
Polyunsaturated Fat24g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
195%
Vitamin A
143%
Chloride
194%
Vitamin B6
363%
Chromium
58%
Vitamin B12
231%
Copper
90%
Vitamin C
580%
Iodine
512%
Vitamin D
338%
Iron
208%
Vitamin E
851%
Magnesium
123%
Vitamin K
177%
Manganese
230%
Thiamin
300%
Molybdenum
133%
Riboflavin
304%
Phosphorus
144%
Niacin
297%
Potassium
120%
Folate
177%
Selenium
785%
Pantothenic Acid
393%
Sodium
104%
Biotin
78%
Sulfur
100%
Choline
182%
Zinc
302%
 
* Percent Daily Values are based on "Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's RecommendedChange

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