Brian's Soylent Chocolate v1

Last updated November 14, 2013 Copy
AmountIngredient$ / daySource
150gBodylogix Decadent Chocolate Whey Protein $3.30Meijer's
90mlGreat Value Olive Oil$0.57Walmart
30gLouAna Coconut Oil$0.19Walmart
12gBob's Red Mill Flaxseed Meal$0.33Amazon
18gNow Foods Psyllium Husk Powder$0.39Amazon
4gIodised Salt$0.01local
6gNOW Foods MSM Sulfur Powder$0.23Amazon
20gNow Foods Soy Lecithin$0.48Amazon
17gNOW Potassium Gluconate$0.53Amazon
2gNow Foods Magnesium Ascorbate Powder$0.14Amazon
2gNow Foods Xanthan Gum$0.07iHerb
1pillNOW Foods Nac-Acetyl Cysteine 600mg$0.12Amazon
1pillUp & Up Men’s Daily Multivitamin$0.03Target
45mlHalf & Half$0.19
2pillNow Ultra Omega-3$0.24Amazon
Amounts for:
Total Daily Cost:
$6.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 25% Protein, 67% Fat
Calories1972
% Daily Values*
Total Carbohydrate39g
Dietary Fiber 19g
Protein123g
Total Fat148g
Saturated Fat49g
Monounsaturated Fat45g
Polyunsaturated Fat42g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids29g
Cholesterol72mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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