breakfast soylent

Last updated May 3, 2016 Copy
AmountIngredient€ / daySource
37gOat Flour/Powder€0.09body&fitshop
1pillNature's Way Alive! Multivitamins (Max Potency)€0.11body&fitshop
16gPotassium Gluconate€0.50Iherb
30gWhey protein isolate€0.66body&fitshop
30gMaltodextrin (from corn)€0.07body&fitshop
10mlOlive Oil€0.05Supermarket
15gCacao Powder€0.11Supermarket
6gMSM Sulfur Powder€0.34Amazon
10mlFlaxseed Oil€0.24Amazon
Amounts for:
Total Daily Cost:
€2.19Add Ingredients
to Amazon Cart

I'm only using soylent as a breakfast meal, the other meals are 'traditional' but not high in fruits and vegetables.... Prices are in EUR instead of USD, did not bother to convert them.

My soylent mix contains all vital micronutrients, and expects the missing macronutrients to be added through 'normal' food.

Nutrition Facts

Amount Per Day
41% Carb, 21% Protein, 38% Fat
Calories604
% Daily Values*
Total Carbohydrate62g
Dietary Fiber 7g
Protein33g
Total Fat26g
Saturated Fat3g
Monounsaturated Fat8g
Polyunsaturated Fat11g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids6g
Cholesterol10mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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