my version

Last updated April 8, 2016 Copy
AmountIngredient$ / daySource
150gOat Flour/Powder$0.31Honeyville
126gSoy protein isolate$0.94Honeyville
39gEAS whey protein powder$0.65Amazon
75gCanola Oil$0.18Amazon Now
50gSugars, granulated$0.08Local
7gPotassium Citrate$0.21Amazon
1gIodized Salt$0.00Grocery
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
2pillCalcium$0.04Amazon
1pillVitamin K supplement$0.04Amazon
0gYellow Corn Flour$0.00Grocery (Walmart)
Amounts for:
Total Daily Cost:
$2.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 28% Protein, 41% Fat
Calories2041
% Daily Values*
66%
Total Carbohydrate165g
60%
Dietary Fiber 17g
176%
Protein150g
146%
Total Fat95g
Saturated Fat10g
Monounsaturated Fat49g
Polyunsaturated Fat29g
303%
Omega-3 Fatty Acids5g
142%
Omega-6 Fatty Acids24g
Cholesterol80mg
Calcium
121%
Vitamin A
117%
Chloride
118%
Vitamin B6
965%
Chromium
100%
Vitamin B12
287%
Copper
522%
Vitamin C
100%
Iodine
100%
Vitamin D
133%
Iron
535%
Vitamin E
238%
Magnesium
104%
Vitamin K
135%
Manganese
443%
Thiamin
257%
Molybdenum
100%
Riboflavin
178%
Phosphorus
288%
Niacin
174%
Potassium
100%
Folate
212%
Selenium
213%
Pantothenic Acid
209%
Sodium
130%
Biotin
100%
Sulfur
143%
Choline
58%
Zinc
215%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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