MyProtein NoSoy VeganProtein Flavoured Lunch

by piggsy
Last updated February 26, 2014 Copy
AmountIngredient£ / daySource
42gRolled Oats£0.08Myprotein
35gVegan Protein Blend (Chocolate Flavour)£0.25Myprotein
5gMCT Powder£0.26Myprotein
30gPalatinose£0.18Myprotein
15gMaltodextrin (from corn)£0.05Myprotein
10gFlaxseed Powder£0.25Myprotein
2pillOmega 3 Fish Oil£0.11Myprotein
5gSuperfood XS£0.43Myprotein
2pillAlpha Men Multivitamin£0.17Myprotein
15gMP Flavouring£0.50Myprotein
23gGround Cinnamon£1.25Local
5gOlive Oil£0.09Local
1gCholine bitartrate£0.04Myprotein
6gMSM Sulfur Powder£0.14Myprotein
5.9gIodised Salt£0.01local
10gNOW Foods Calcium/magnesium 1000/500 mg£0.44Amazon
15gPotassium Gluconate£0.46Amazon
1pillVitamin D3£0.05Myprotein
5gCreatine Monohydrate£0.07Myprotein
Amounts for:
Total Daily Cost:
£4.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 17% Protein, 24% Fat
Calories634
% Daily Values*
39%
Total Carbohydrate98g
67%
Dietary Fiber 19g
34%
Protein29g
26%
Total Fat17g
Saturated Fat1g
Monounsaturated Fat5g
Polyunsaturated Fat2g
100%
Omega-3 Fatty Acids2g
11%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
149%
Vitamin A
58%
Chloride
154%
Vitamin B6
965%
Chromium
286%
Vitamin B12
> 5208%
Copper
46%
Vitamin C
90%
Iodine
203%
Vitamin D
524%
Iron
100%
Vitamin E
342%
Magnesium
241%
Vitamin K
40%
Manganese
138%
Thiamin
1066%
Molybdenum
56%
Riboflavin
965%
Phosphorus
47%
Niacin
160%
Potassium
78%
Folate
103%
Selenium
171%
Pantothenic Acid
1002%
Sodium
158%
Biotin
500%
Sulfur
100%
Choline
98%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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