Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
170 | g | Fine Powdered Oats | $1.33 | Bulk Nutrients |
15 | g | Soy Lecithin Granules | $0.40 | iherb |
10 | g | Cocoa Powder | $0.36 | Coles/Woolworths |
60 | g | Rice protein powder | $1.54 | Amazon |
25 | g | Flaxseed | $0.12 | Local |
1 | g | Iodised Salt | $0.00 | local |
20 | g | Potassium Gluconate | $0.62 | Amazon |
60 | g | Trader Joe's Unflavored Soy Protein | $1.06 | Trader Joe's |
40 | g | Olive Oil | $0.70 | Local |
0 | g | Vitamin D Supplement | $0.02 | Amazon |
1 | g | Vitamin B12 | $0.42 | Pure Bulk |
65 | g | Now Foods Pea Protein | $1.29 | Amazon |
205 | ml | Wildwood Organic Soymilk, Unsweetened | $0.43 | Local |
Amounts for: Total Daily Cost: | $8.29 | Add Ingredients to Amazon Cart |
Focus is on high-quality ingredients, high protein for fat loss/muscle building, low sugar for health.