YAHPMCWF (High-protein, medium-carb weightlifting food)

Last updated November 23, 2013 Copy
AmountIngredient$ / daySource
167gOat Flour/Powder$1.17Local
35gDutch Cocoa powder$0.67Local
4gTable Salt, iodized$0.03Local
120gPure Whey Protein x2 (120g)$1.13Bulk Powders
2gMSM (Methyl-Sulfonyl Methane)$0.05Bulkpowders
5gCreaPure Creatine Monohydrate$0.09BulkPowders
20gPsyllium Seed Husk Fiber 2x$0.27BulkPowders
1pillCo Enzyme Q10$0.19BulkPowders
1pillComplete Probioticâ„¢$0.15BulkPowders
25gBob's Red Mill Flaxseed Meal$0.20Amazon UK
45gDextrose$0.11BulkPowders
80gComplete Diet Protein (Chocolate)$1.04Bulkpowders
10gCreatine Gluconate$0.28Bulkpowders
3pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX$0.30Bulk Powders
16mlLiquid Lecithin$0.16Amazon UK
20mlCanola Oil$0.08local
1pillVitamin D3 Tablets$0.04Bulkpowders
Amounts for:
Total Daily Cost:
$5.94Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 33% Protein, 30% Fat
Calories2251
% Daily Values*
93%
Total Carbohydrate209g
175%
Dietary Fiber 49g
113%
Protein186g
103%
Total Fat72g
Saturated Fat8g
Monounsaturated Fat16g
Polyunsaturated Fat19g
243%
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
171%
Vitamin A
25%
Chloride
122%
Vitamin B6
2051%
Chromium
384%
Vitamin B12
1734%
Copper
241%
Vitamin C
287%
Iodine
72%
Vitamin D
834%
Iron
159%
Vitamin E
83%
Magnesium
206%
Vitamin K
134%
Manganese
379%
Thiamin
1983%
Molybdenum
742%
Riboflavin
1794%
Phosphorus
229%
Niacin
211%
Potassium
93%
Folate
147%
Selenium
283%
Pantothenic Acid
585%
Sodium
156%
Biotin
573%
Sulfur
Choline
154%
Zinc
237%
 
* Percent Daily Values are based on "40:30:30 plan for Resistance Athletes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 40:30:30 plan for Resistance AthletesChange

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