Thunder 01

Last updated October 30, 2013 Copy
AmountIngredient$ / daySource
100gWhey protein isolate$2.38Amazon
40gPea Protein Powder$1.76Amazon
45gGround cashew$0.26Local
200gOat Flour/Powder$0.10Amazon
3.5gIodised Salt$0.01local
35gDutch Cocoa$0.67Paragon Foods
1gStevia$0.04Amazon
20gMCT Oil$0.31Piping Rock
2pillCalcium & Vitamin D plus Vitamin K Tablets$0.07Healthspan
Amounts for:
Total Daily Cost:
$5.61Add Ingredients
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Higher Protein

Nutrition Facts

Amount Per Day
36% Carb, 33% Protein, 31% Fat
Calories1868
% Daily Values*
Total Carbohydrate178g
Dietary Fiber 26g
Protein160g
Total Fat68g
Saturated Fat26g
Monounsaturated Fat6g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0.29g
Omega-6 Fatty Acids7g
Cholesterol34mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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