| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 300 | g | Alnatura Maismehl | €1.80 | Reformhaus |
| 61 | g | Das gesunde Plus Diät Vitalkost | €0.97 | DM |
| 46 | g | Das gesunde Plus Sportness Eiweiß 90 | €0.99 | DM |
| 25 | g | Das gesunde Plus Basenpulver | €0.50 | DM |
| 1 | pill | Das gesunde Plus A-Z Depot | €0.05 | DM |
| 1 | pill | Das gesunde Plus Magnesium Calcium D3 | €0.08 | DM |
| 4 | g | Jodsalz | €0.01 | local |
| 3 | g | Leinöl | €0.04 | DM |
| 24 | ml | Traubenkernöl | €0.48 | Reformhaus |
| 3 | pill | MSM 1000mg | €0.48 | Vitaminwelten |
| 1.5 | pill | Choline bitartrate DE | €0.30 | Vitaminwelten |
| 6 | pill | Kalium Gluconat | €1.28 | Vitaminwelten |
Amounts for: Total Daily Cost: | €6.96 | Add Ingredients to Amazon Cart | ||
Purpose
Simple and easy recipe with only few ingeredients all easily available in germany. It was meant as a replacement for lunch, but can be used for other meals as well.
Instructions
Crash the pills. Mix all together, use water or maybe milk and add your favourite flavor like vanilla. strawberry or chocolate from milk drink powder.
Pricing
All prices in Euro!