Dan Dare's space food of the future

Last updated June 10, 2023 Copy
AmountIngredient$ / daySource
80gHomebrand skim powdered milk$0.80Woolworths
100gHomebrand Oats$0.17Woolworths
100gPea Protien Isolate$2.75Bulk Nutrients
35gHome Brand Cocoa Powder$0.37Woolworths
15gLecithin$0.48Woolworths
0gColes Psyllium Husk$0.00Coles
0gColes Canola Oil$0.00Coles
1pillSwisse Mens Ultivite$0.25Chemist Warehouse
1pillNatures Own Chromium Supp$0.10Chemist Warehouse
5pillSwisse Wild Fish Oil$0.31Chemist Warehouse
Amounts for:
Total Daily Cost:
$5.24Add Ingredients
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Attempt at a cheap full food replacement made with Australian Ingredients.

Food nutrition data taken from http://nutritiondata.self.com/

Supplement Data taken from website of supps.

To add another 360 calories to this replace the skim milk powder with full cream milk powder. This change does not affect the cost and brings up the fat levels to about 30% of calories.

As this is 1,500 calories I have not hit the RDI for fibre (which is based on a 2,000 odd calorie diet)

This diet is relatively low in fat (22% of calories coming from fat) I don't see this as problematic but it's not ideal.

My reading has suggested that an optimum ratio of omega 3 to omega 6 is between 1:1 and 1:4. For this reason I have intentionally left the omega 6 oil low.

30/10/13 Cut the milk powder (100 to 80) and the oats (120 to 100) in order to save calories. The plan is to bring this up as I drop fat culminating in 2,200 a day for maintenance.

Nutrition Facts

Amount Per Day
40% Carb, 42% Protein, 18% Fat
Calories1242
% Daily Values*
Total Carbohydrate125g
72%
Dietary Fiber 22g
205%
Protein131g
Total Fat26g
Saturated Fat3g
Monounsaturated Fat2g
Polyunsaturated Fat2g
123%
Omega-3 Fatty Acids2g
17%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
114%
Vitamin A
278%
Chloride
Vitamin B6
1933%
Chromium
159%
Vitamin B12
1383%
Copper
102%
Vitamin C
379%
Iodine
103%
Vitamin D
233%
Iron
165%
Vitamin E
415%
Magnesium
115%
Vitamin K
267%
Manganese
111%
Thiamin
2571%
Molybdenum
133%
Riboflavin
2421%
Phosphorus
189%
Niacin
204%
Potassium
173%
Folate
146%
Selenium
117%
Pantothenic Acid
1137%
Sodium
204%
Biotin
167%
Sulfur
Choline
119%
Zinc
108%
 
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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