Lift Day

Last updated October 27, 2013 Copy
AmountIngredient$ / daySource
5portionCytoSport 100% Whey$0.08costco
120gAlmond Flour$2.53Amazon
60gCoconut Oil$0.74Swanson
60gOlive Oil$1.05Local
20gKirkland Signature Optifiber$0.49Amazon
10gCinnamon$0.22Amazon
30gCocoa Powder$0.68
15gSoy lecithin$0.23Nuts
1pillSource Naturals Inositol & Choline$0.07Amazon
1pillNature Made Multivitamin Complete$0.07Amazon
5gIodized sea salt$0.06Amazon
2.5gPotassium chloride$0.05iHerb
2.5gNOW Foods MSM Sulfur Powder$0.14Amazon
Amounts for:
Total Daily Cost:
$6.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 23% Protein, 66% Fat
Calories2684
% Daily Values*
281%
Total Carbohydrate79g
176%
Dietary Fiber 49g
99%
Protein166g
94%
Total Fat210g
Saturated Fat60g
Monounsaturated Fat32g
Polyunsaturated Fat21g
64%
Omega-3 Fatty Acids1g
157%
Omega-6 Fatty Acids27g
Cholesterol350mg
Calcium
52%
Vitamin A
83%
Chloride
137%
Vitamin B6
165%
Chromium
343%
Vitamin B12
250%
Copper
482%
Vitamin C
200%
Iodine
100%
Vitamin D
167%
Iron
333%
Vitamin E
558%
Magnesium
136%
Vitamin K
101%
Manganese
343%
Thiamin
148%
Molybdenum
167%
Riboflavin
228%
Phosphorus
164%
Niacin
155%
Potassium
106%
Folate
117%
Selenium
141%
Pantothenic Acid
214%
Sodium
188%
Biotin
100%
Sulfur
125%
Choline
94%
Zinc
189%
 
* Percent Daily Values are based on "zacharyapowers@gmail.com's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: zacharyapowers@gmail.com's U.S. government DRI, male 19-50, 2000 caloriesChange

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