Brian's Keto Soylent v3 Ketogenic

Last updated November 17, 2013 Copy
AmountIngredient$ / daySource
151gWhey Protein Isolate Unflavored Novus Solutions$2.94Novus Life Solutions
15mlLouAna Coconut Oil$0.10Walmart
17gNow Foods Psyllium Husk Powder$0.35Amazon
13gBob's Red Mill Flaxseed Meal$0.36Amazon
4gIodised Salt$0.01local
6gNOW Foods MSM Sulfur Powder$0.23Amazon
30gNow Foods Soy Lecithin$0.73Amazon
17gNOW Potassium Gluconate$0.53Amazon
2gNow Foods Magnesium Ascorbate Powder$0.14Amazon
1pillNOW Foods Nac-Acetyl Cysteine 600mg$0.12Amazon
98mlGreat Value Olive Oil$0.62Walmart
1pillUp & Up Men’s Daily Multivitamin$0.03Target
0.2pillNature's Bounty Iron 65 Mg.(325 mg Ferrous Sulfate)$0.01Amazon
45mlHalf & Half$0.19
2pillNow Ultra Omega-3$0.24Amazon
Amounts for:
Total Daily Cost:
$6.59Add Ingredients
to Amazon Cart

Basic keto soylent mix based on unflavored whey isolate.

Half & Half is can mixed, but I've included it for tracking as it will be used in coffee.

Nutrition Facts

Amount Per Day
8% Carb, 28% Protein, 64% Fat
Calories1989
% Daily Values*
161%
Total Carbohydrate39g
62%
Dietary Fiber 17g
98%
Protein140g
104%
Total Fat144g
Saturated Fat41g
Monounsaturated Fat49g
Polyunsaturated Fat48g
120%
Omega-3 Fatty Acids2g
188%
Omega-6 Fatty Acids32g
Cholesterol38mg
Calcium
138%
Vitamin A
118%
Chloride
104%
Vitamin B6
269%
Chromium
343%
Vitamin B12
750%
Copper
356%
Vitamin C
1890%
Iodine
125%
Vitamin D
117%
Iron
185%
Vitamin E
407%
Magnesium
150%
Vitamin K
497%
Manganese
196%
Thiamin
233%
Molybdenum
111%
Riboflavin
146%
Phosphorus
182%
Niacin
119%
Potassium
> 13862%
Folate
122%
Selenium
292%
Pantothenic Acid
120%
Sodium
129%
Biotin
100%
Sulfur
100%
Choline
205%
Zinc
175%
 
* Percent Daily Values are based on "bcarmien's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bcarmien's U.S. government DRI, male 19-50, 2000 caloriesChange

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