| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 151 | g | Whey Protein Isolate Unflavored Novus Solutions | $2.94 | Novus Life Solutions |
| 15 | ml | LouAna Coconut Oil | $0.10 | Walmart |
| 17 | g | Now Foods Psyllium Husk Powder | $0.35 | Amazon |
| 13 | g | Bob's Red Mill Flaxseed Meal | $0.36 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.23 | Amazon |
| 30 | g | Now Foods Soy Lecithin | $0.73 | Amazon |
| 17 | g | NOW Potassium Gluconate | $0.53 | Amazon |
| 2 | g | Now Foods Magnesium Ascorbate Powder | $0.14 | Amazon |
| 1 | pill | NOW Foods Nac-Acetyl Cysteine 600mg | $0.12 | Amazon |
| 98 | ml | Great Value Olive Oil | $0.62 | Walmart |
| 1 | pill | Up & Up Men’s Daily Multivitamin | $0.03 | Target |
| 0.2 | pill | Nature's Bounty Iron 65 Mg.(325 mg Ferrous Sulfate) | $0.01 | Amazon |
| 45 | ml | Half & Half | $0.19 | |
| 2 | pill | Now Ultra Omega-3 | $0.24 | Amazon |
Amounts for: Total Daily Cost: | $6.59 | Add Ingredients to Amazon Cart | ||
Basic keto soylent mix based on unflavored whey isolate.
Half & Half is can mixed, but I've included it for tracking as it will be used in coffee.