Kris Simple Soylent

by KrisR
Last updated October 20, 2013 Copy
AmountIngredient$ / daySource
30gWhey protein isolate$0.51Amazon
200gOat Flour/Powder$0.82Bob's Red Mill
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
5.5gMorton Lite Salt Mixture$0.02Wal*Mart
5gMSM Sulfur Powder$0.29Amazon
200gCoconut Flour$1.85Amazon
2gCholine bitartrate$0.02Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
2gMorton Salt Substitute$0.05Amazon
100gOlive Oil$16.00Local
1pillNatureMade Maximin Vitamin$0.60Amazon
Amounts for:
Total Daily Cost:
$22.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 14% Protein, 48% Fat
Calories2795
% Daily Values*
128%
Total Carbohydrate271g
320%
Dietary Fiber 96g
91%
Protein96g
324%
Total Fat152g
Saturated Fat47g
Monounsaturated Fat54g
Polyunsaturated Fat39g
45%
Omega-3 Fatty Acids0.72g
279%
Omega-6 Fatty Acids39g
Cholesterol25mg
Calcium
164%
Vitamin A
433%
Chloride
209%
Vitamin B6
> 9071%
Chromium
800%
Vitamin B12
> 7292%
Copper
533%
Vitamin C
1578%
Iodine
200%
Vitamin D
307%
Iron
100%
Vitamin E
4975%
Magnesium
319%
Vitamin K
98%
Manganese
522%
Thiamin
> 12867%
Molybdenum
1111%
Riboflavin
> 11815%
Phosphorus
143%
Niacin
1081%
Potassium
77%
Folate
366%
Selenium
578%
Pantothenic Acid
3208%
Sodium
121%
Biotin
1433%
Sulfur
106%
Choline
162%
Zinc
422%
 
* Percent Daily Values are based on "KrisR's U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: KrisR's U.S. government DRI, male 50-70, 2000 caloriesChange

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