.v.C Hacker School

by matt
Last updated October 1, 2013 Copy
AmountIngredient$ / daySource
65gTrader Joe's Unflavored Soy Protein$1.14Trader Joe's
40gBerkeley Bowl Bulk Soy Protein$0.56Berkeley Bowl
40gOat Flour/Powder$0.16Bob's Red Mill
40gYellow Corn Flour$0.00Bulk Barn
40gCoconut Flour$0.62Local
25gGround Flax$0.14Amazon
10gBerkeley Bowl Psyllium Seed Husk$0.18Berkeley Bowl
20gHershey's Cocoa Powder, Special Dark$0.26Amazon
75gBrown Sugar$0.00Grocery
0gSoy Protein, unflavored$0.00Trader Joe’s
0gPotassium Gluconate$0.00Amazon
0gIodized Salt$0.00Grocery
0gemergen-c$0.00Amazon
0pillVitamin D Supplement (1/Daily)$0.00Amazon
0pillVitamin K supplement (1/Daily)$0.00Amazon
3gSalt$0.01Rewe
0ggarbanzo flour$0.00
85gOlive Oil$0.00Grocery
Amounts for:
Total Daily Cost:
$3.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 21% Protein, 46% Fat
Calories1971
% Daily Values*
Total Carbohydrate173g
Dietary Fiber 30g
Protein111g
Total Fat105g
Saturated Fat19g
Monounsaturated Fat3g
Polyunsaturated Fat8g
Omega-3 Fatty Acids0.06g
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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