| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 30 | g | Egg white (protein) powder | £0.45 | MyProtein |
| 150 | g | Rolled Oats | £0.15 | Grocery Store |
| 40 | ml | Olive Oil | £0.16 | Local |
| 1 | pill | Centrum Men Multivitamin | £0.10 | Vitacost |
| 220 | g | Rice, white | £0.13 | Local |
| 60 | g | Brown Sugar | £0.05 | Local |
| 122 | g | Whey protein concentrate | £1.14 | MyProtein |
| 3.65 | g | Losalt | £0.01 | Local |
| 30 | g | Psyllium Husks | £0.40 | MyProtein |
Amounts for: Total Daily Cost: | £2.60 | Add Ingredients to Amazon Cart | ||
Prices are in GBP. This is not intended to be a full time food replacement, but for the odd meal, with this in mind it can be much simpler, and focus primarily on macro nutrition. It is also intended for use while working out frequently, in my case, weight lifting and running.