Pea/Hemp/Rice Protein Amazon/Local Week 1

Last updated September 12, 2013 Copy
AmountIngredient$ / daySource
90gNutiva Organic Hemp Protein 15g$1.79Amazon
33gNow Sports Pea Protein Powder$0.69Amazon
10gNutribiotic Vegan Rice Protein Plain$0.22Amazon
65gBob's Red Mill Oat Flour$0.30Amazon
130gNow Foods Carbo Gain $0.84Amazon
15gGarden of Life Super Seed Beyond Fiber$0.34Amazon
16gNow Foods Potassium Gluconate$0.49Amazon
4gMSM Sulfur Powder$0.20Amazon
4gAmazing Grass Organic Wheat Grass Powder$0.24Amazon
14gCacao Barry Cocoa Powder$0.32Amazon
1pillNature's Way Choline$0.09Amazon
1pillSundown Magnesium$0.04Amazon
2pillSundown Naturals Sundown Naturals Extra Strength Fish Oil$0.09Amazon
2pillNow Foods, ADAM Superior Men's Multiple Vitamin by Now Foods$0.33Amazon
4pillCalcarea Phos 6X 250 Tablets$0.09Amazon
20gNutiva Organic Extra Virgin Coconut Oil$0.35Amazon
20mlOlive Oil$0.21Local
24gBrown Sugar$0.03Local
2gSalt$0.00Local
1portionBanana$0.08Local
Amounts for:
Total Daily Cost:
$6.76Add Ingredients
to Amazon Cart

Loosely based off of the Human Enhancement Serum (http://bigepidemic.blogspot.com/2013/07/whats-in-human-enhancement-serum-you-ask.html), most oriented around stuff I had laying around and ordering all from Amazon

Nutrition Facts

Amount Per Day
54% Carb, 20% Protein, 26% Fat
Calories1900
% Daily Values*
107%
Total Carbohydrate267g
173%
Dietary Fiber 48g
115%
Protein98g
85%
Total Fat56g
Saturated Fat23g
Monounsaturated Fat15g
Polyunsaturated Fat13g
195%
Omega-3 Fatty Acids3g
36%
Omega-6 Fatty Acids6g
Cholesterol26mg
Calcium
34%
Vitamin A
400%
Chloride
87%
Vitamin B6
1965%
Chromium
343%
Vitamin B12
> 5002%
Copper
67%
Vitamin C
417%
Iodine
216%
Vitamin D
167%
Iron
417%
Vitamin E
750%
Magnesium
305%
Vitamin K
101%
Manganese
117%
Thiamin
2083%
Molybdenum
167%
Riboflavin
1954%
Phosphorus
60%
Niacin
226%
Potassium
809%
Folate
117%
Selenium
373%
Pantothenic Acid
1010%
Sodium
89%
Biotin
1000%
Sulfur
200%
Choline
93%
Zinc
240%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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