hackerschool for uk vol.1

Last updated August 28, 2013 Copy
AmountIngredient£ / daySource
120gOat Bran£0.38Holland and barret
85gpure soya protein isolate powder£1.80Holland and barret
2gcerebos iodised salt£0.00http://www.sainsburys.co.uk/groceries/index.jsp?bmUID=1377631255270
25glinwoods flaxseed£0.29Holland and Barret
15gOptima lecithin£0.00Holland and barret
1gEnergen c£0.99Holland and Barret
20gbounville cocoa£0.24ASDA
75gBillingtons light brown soft Sugar£0.14ASDA
100mlnepolina light and mild olive oil£0.50ASDA
1pillVitamin D Supplement£0.07Holland and barret
Amounts for:
Total Daily Cost:
£4.42Add Ingredients
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My first attempt at soylent based off the hackschool recipe using uk available ingredients.

Nutrition Facts

Amount Per Day
28% Carb, 18% Protein, 54% Fat
Calories2070
% Daily Values*
63%
Total Carbohydrate159g
101%
Dietary Fiber 28g
121%
Protein103g
204%
Total Fat132g
Saturated Fat20g
Monounsaturated Fat71g
Polyunsaturated Fat26g
466%
Omega-3 Fatty Acids7g
109%
Omega-6 Fatty Acids19g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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