| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 120 | g | Oat Bran | £0.38 | Holland and barret |
| 85 | g | pure soya protein isolate powder | £1.80 | Holland and barret |
| 1 | g | cerebos iodised salt | £0.00 | http://www.sainsburys.co.uk/groceries/index.jsp?bmUID=1377631255270 |
| 25 | g | linwoods flaxseed | £0.29 | Holland and Barret |
| 15 | g | Optima lecithin | £0.00 | Holland and barret |
| 1 | g | Energen c | £0.99 | Holland and Barret |
| 20 | g | bounville cocoa | £0.24 | ASDA |
| 75 | g | Billingtons light brown soft Sugar | £0.14 | ASDA |
| 70 | ml | nepolina light and mild olive oil | £0.35 | ASDA |
| 1 | pill | Vitamin D Supplement | £0.07 | Holland and barret |
| 1 | pill | ASDA multivitamins + iron | £0.01 | ASDA |
Amounts for: Total Daily Cost: | £4.28 | Add Ingredients to Amazon Cart | ||
An edited version to include less olive oil and sodium and more vitamins.

