Canadian-Friendly Weight Lose Recipe (v1.1) Weight Loss

Last updated July 21, 2014 Copy
AmountIngredient$ / daySource
50NOW Foods Carbo Gain (Maltodextrin)$0.30iHerb
30gPsyllium Husk Powder$0.43Bulk Barn
15gNow Foods Soy Lecithin$0.35iHerb
55mlOlive Oil$0.27SuperStore
22gNow Foods Potassium Gluconate$0.59iHerb
2gNOW Foods Calcium Carbonate$0.03iHerb
14gMagnesium Gluconate$0.90PureBulk, Inc.
1.2gCholine Bitartrate$0.06Pure Bulk
30mlNature's Way Alive! Liquid Multivitamin$0.84iHerb
1pillNow Foods, Probiotic-10 25 Billion$0.38iHerb
0.02gNoopept$0.04Health Supplement Wholesalers
195gSoy Protein Isolate$3.28True Nutrition
6gMSM Sulfur Powder$0.34iHerb
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
2.7gSwanson Monosodium Phosphate$0.19Amazon
Amounts for:
Total Daily Cost:
$8.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 42% Protein, 37% Fat
Calories1649
% Daily Values*
80%
Total Carbohydrate88g
98%
Dietary Fiber 25g
101%
Protein176g
101%
Total Fat69g
Saturated Fat7g
Monounsaturated Fat39g
Polyunsaturated Fat6g
25%
Omega-3 Fatty Acids0.4g
30%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
103%
Vitamin A
334%
Chloride
122%
Vitamin B6
3846%
Chromium
343%
Vitamin B12
> 8333%
Copper
224%
Vitamin C
556%
Iodine
100%
Vitamin D
67%
Iron
121%
Vitamin E
1071%
Magnesium
107%
Vitamin K
117%
Manganese
204%
Thiamin
2083%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
101%
Niacin
125%
Potassium
212%
Folate
100%
Selenium
127%
Pantothenic Acid
2500%
Sodium
222%
Biotin
1000%
Sulfur
100%
Choline
102%
Zinc
137%
 
* Percent Daily Values are based on "Copy of High fat, low carb RDI for males". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of High fat, low carb RDI for malesChange

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