| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Maltodextrin | $0.27 | link |
| 100 | g | Soy Protein Shake - Genisoy | $2.20 | Bi-Mart |
| 22 | g | Fiber Supplement | $0.68 | Safeway |
| 15 | g | Flax Seed Powder | $0.30 | Market of Choice |
| 240 | ml | Soymilk - Unsweetened - Eden | $0.89 | Market of Choice |
| 60 | g | Peanut Butter - Organic, MaraNatha brand | $0.91 | Capella Market |
| 1 | pill | Vitamin K - Supplement, Now Foods | $0.07 | link |
| 1 | g | Choline and Inositol | $0.20 | Kiva |
| 1 | g | Potassium Citrate | $0.04 | link |
| 5 | g | Potassium Chloride | $0.07 | link |
| 2 | g | MSM | $0.11 | link |
| 1 | pill | Multivitamine - Equate, Active Adults 50+ | $0.04 | Walmart |
Amounts for: Total Daily Cost: | $5.77 | Add Ingredients to Amazon Cart | ||
Blogging here: www.HPandEXP.com
Creator: 30yo female, desk job.
Recipe designed for losing weight at a healthy pace, also keep me full and focused throughout the work day. I have purposefully sourced most of my ingredients locally as i'm aware of my ability to forget to order things in advance and i want to be able to quickly run to the store if i forget something.
Sodium is purposefully kept low, as well as carbs and calories. Protein is high as i perform better with more protein.
The Folate is on the edge of too high but the only health risks of high folate i've found are that it can mask a B12 deficiency. Since i'm not at risk of one, i'm viewing this as a very low level issue.
i may need to add more fats, we'll see how i feel in a day.
