40/40/20 Vegan Gainer Weight GainBodybuildingVegan

Last updated January 23, 2017 Copy
AmountVolumeIngredientUSD / daySource
200g2cupsVanilla Rice ProteinUSD4.70Amazon
150gcupsOat FlourUSD0.38Amazon
1.5g3scoopCholine BitartrateUSD0.19Amazon
0.7g¼tspStevia PowderUSD0.13Amazon
1pill1capsuleDaily Multivitamin Powder CapsuleUSD0.32Amazon
2gCalcium PhosphateUSD0.00
1pillNOW Foods Vitamin k-2USD0.00
5gPotassium chlorideUSD0.00
100gMaltodextrin (from corn)USD0.00
203gGNC Puredge Complete Vegan GainerUSD6.50
0gPea Protein PowderUSD0.00
200gOrgain Vegan Protein PowderUSD5.00
15gCoconut OilUSD0.00
5gFlaxseed OilUSD0.00
10gOil, avocadoUSD0.00
0.3gIodized SaltUSD0.00
Amounts for:
Total Daily Cost:
USD17.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 38% Protein, 20% Fat
Calories3417
% Daily Values*
103%
Total Carbohydrate367g
210%
Dietary Fiber 59g
94%
Protein337g
99%
Total Fat78g
Saturated Fat20g
Monounsaturated Fat13g
Polyunsaturated Fat10g
186%
Omega-3 Fatty Acids3g
41%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
103%
Vitamin A
167%
Chloride
148%
Vitamin B6
784%
Chromium
343%
Vitamin B12
4167%
Copper
128%
Vitamin C
122%
Iodine
101%
Vitamin D
167%
Iron
425%
Vitamin E
162%
Magnesium
147%
Vitamin K
154%
Manganese
349%
Thiamin
920%
Molybdenum
167%
Riboflavin
784%
Phosphorus
314%
Niacin
139%
Potassium
97%
Folate
112%
Selenium
220%
Pantothenic Acid
206%
Sodium
83%
Biotin
100%
Sulfur
425%
Choline
117%
Zinc
198%
 
* Percent Daily Values are based on "fmitchell24's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fmitchell24's U.S. government DRI, male 19-50, 2000 caloriesChange

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