40/30/30 Weight Gain

Last updated July 15, 2015 Copy
AmountIngredient$ / daySource
0gNow Foods 100% Whey Protein Isolate$0.00Mass119
50gOat Flour/Powder$142.50Gmarket
303gBananas, raw$1818.00Local
66gOil, grapeseed$660.00
2pillLife Force Multi$277.78Iherb
2pillSuper Omega-3$277.78Costco
100gWheat flour, whole-grain$500.00
2pillEgg, whole, raw, fresh$533.33
4gMorton Iodized Table Salt$15.74Amazon
1pillNOW Vitamin K$0.07Amazon
300gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D$600.00Local
15gCocoa, dry powder, unsweetened$263.33Local
150gBarley flour or meal$595.00
220gOn Gold Standard$6202.64
Amounts for:
Total Daily Cost:
$11886.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 30% Protein, 29% Fat
% Daily Values*
Total Carbohydrate333g
Dietary Fiber 43g
Total Fat107g
Saturated Fat22g
Monounsaturated Fat20g
Polyunsaturated Fat52g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids51g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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