3utch

by 3utch
Last updated July 28, 2020 Copy
AmountVolumeIngredient$ / daySource
100g4scoopMilk, dry, nonfat, instant, with added vitamin A and vitamin D$0.88Walmart
147gBody Fortress Super Advanced Whey$2.81Walmart
27g1tbspOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.00
Amounts for:
Total Daily Cost:
$3.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 45% Protein, 29% Fat
Calories1167
% Daily Values*
49%
Total Carbohydrate73g
0%
Dietary Fiber 0g
133%
Protein125g
61%
Total Fat35g
Saturated Fat6g
Monounsaturated Fat21g
Polyunsaturated Fat3g
2%
Omega-3 Fatty Acids0.04g
20%
Omega-6 Fatty Acids3g
Cholesterol303mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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