3k per day

Last updated September 14, 2018 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
285gcake ON$7.30
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
1gJarrow Formulas MSM Sulfur Powder, 35.3 oz$0.03Amazon
85gSoybean Oil$0.60Amazon
2gCholine bitartrate$0.02Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
20gKirkland Signature Optifiber$0.00
Amounts for:
Total Daily Cost:
$9.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 36% Protein, 34% Fat
Calories2665
% Daily Values*
65%
Total Carbohydrate200g
117%
Dietary Fiber 33g
104%
Protein239g
99%
Total Fat102g
Saturated Fat19g
Monounsaturated Fat21g
Polyunsaturated Fat52g
367%
Omega-3 Fatty Acids6g
272%
Omega-6 Fatty Acids46g
Cholesterol460mg
* Percent Daily Values are based on "3k78 per day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 3k78 per dayChange

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