| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Optimum Nutrition Natural 100% Whey | $3.57 | Amazon |
| 180 | g | Hodgson Mills Organic Oat Flour | $0.85 | Amazon |
| 150 | g | Bob's Red Mill Brown Rice Flour | $0.71 | Amazon |
| 30 | g | HealthWorks Chemical Free Chia Seeds 3 Pounds | $0.37 | Amazon |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.29 | Amazon |
| 60 | ml | Olive Oil | $1.08 | Amazon |
| 4.5 | g | Celtic Sea Salt | $0.08 | Amazon |
| 1.5 | g | NOW Foods Calcium Carbonate | $0.02 | Amazon |
| 2 | pill | Bodybuilding.com Foundation Fish Oil Ultra Caps | $0.12 | Bodybuilding.com |
| 0 | ml | Udo's 3-6-9 Oil Blend | $0.00 | Bodybuilding.com |
| 1 | g | BulkSupplements Pure Choline Bitartrate Powder | $0.13 | Amazon |
| 5.712 | g | Bulk Supplements Potassium Citrate | $0.29 | Amazon |
| 0 | g | Bob's Red mill Almond Meal | $0.00 | Amazon |
| 0 | portion | Banana | $0.00 | Giant |
| 0 | ml | Almond Breeze Unsweetened Almond Milk | $0.00 | Target (On Sale) |
| 0 | g | All One Nutritech Original Formula Multiple Vitamin and Mineral Powder | $0.00 | Amazon |
| 0 | g | Honeyville Oat Flour | $0.00 | Amazon |
| 0 | g | Great River Organic Milling | $0.00 | Amazon |
| 0 | g | Great River Organic Milling Brown Rice Flour | $0.00 | Amazon |
| 45 | g | Anthony's Almonds Unblanched Almond Meal | $0.74 | Amazon |
| 0 | g | Rice Protein Isolate | $0.00 | Ebay |
Amounts for: Total Daily Cost: | $8.26 | Add Ingredients to Amazon Cart | ||