30 let, 83kg, 175 cm, 1-2xt plavání ---> shodit tuk

Last updated August 21, 2015 Copy
AmountIngredientCZK / daySource
100gOat Flour/PowderCZK0.00Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
70% Carb, 14% Protein, 16% Fat
Calories404
% Daily Values*
29%
Total Carbohydrate68g
26%
Dietary Fiber 7g
13%
Protein13g
26%
Total Fat7g
Saturated Fat1g
Monounsaturated Fat0g
Polyunsaturated Fat0g
9%
Omega-3 Fatty Acids0.14g
19%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "tomas.lizner's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tomas.lizner's U.S. government DRI, male 19-50, 2000 caloriesChange

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