| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | $1.48 | Amazon |
| 100 | g | Soy protein isolate | $1.71 | Amazon |
| 42 | g | Canola Oil | $0.34 | Amazon |
| 25 | g | Cocoa Powder | $0.33 | Amazon |
| 50 | g | Brown Sugar | $0.21 | Amazon |
| 25 | g | Flaxseed Meal | $0.19 | Amazon |
| 10 | g | Lecithin | $0.21 | Amazon |
| 2 | pill | Mega men supplement | $0.25 | Amazon |
Amounts for: Total Daily Cost: | $4.71 | Add Ingredients to Amazon Cart | ||
| Calcium 63% | • | Vitamin A 167% |
| Chloride 0% | • | Vitamin B6 3873% |
| Chromium 343% | • | Vitamin B12 2083% |
| Copper 609% | • | Vitamin C 334% |
| Iodine 100% | • | Vitamin D 267% |
| Iron 344% | • | Vitamin E 207% |
| Magnesium 155% | • | Vitamin K 88% |
| Manganese 568% | • | Thiamin 4319% |
| Molybdenum 1056% | • | Riboflavin 3869% |
| Phosphorus 306% | • | Niacin 348% |
| Potassium 45% | • | Folate 167% |
| Selenium 506% | • | Pantothenic Acid 1015% |
| Sodium 78% | • | Biotin 1000% |
| Sulfur 23% | • | Choline 52% |
| Zinc 347% |
