|Amount||Ingredient||$ / day||Source|
|5400||g||Lettuce, green leaf, raw||$0.00|
|300||g||Egg, whole, cooked, hard-boiled||$0.00|
|7||g||Iodized Table Salt||$0.00|
Total Daily Cost:
|$0.00||Add Ingredients |
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- Long-chain omega 3 fatty acids (can be obtained from eggs, but the amount is questionable even from the best sources).
- Vitamin D (isn't there more in eggs than listed here?).
- Bioavailability of B12 in eggs.
They are probably the three most commonly supplemented nutrients, though salmon could cover them with as little as 100g. Another concern might be the unsaturated fats, which can probably also be obtained from salmon - if not, then olives, avocados, or their oils.