3

by lpb
Last updated June 1, 2015 Copy
AmountVolumeIngredient$ / daySource
54gMasa harina$0.05Amazon
52gOat Flour Honeyville Farms$0.14Amazon
0.65gCholine Bitartrate$0.04Amazon
1.15gSea Salt$0.00Amazon (S)
66gWhey Protein Isolate (Unflavored)$1.61Amazon (S)
17g½cupCanola Oil$0.03Amazon
15.7gPotassium Gluconate$0.38iHerb
18gPsyllium Husk Powder$0.24Bulk Powders
49gSoybean Oil$0.34Amazon
2pillOpti-Women Multivitamin$0.35iHerb
61gWhey Protein Concentrate$0.94Novus Life
Amounts for:
Total Daily Cost:
$4.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 33% Protein, 45% Fat
Calories1487
% Daily Values*
163%
Total Carbohydrate82g
106%
Dietary Fiber 26g
107%
Protein120g
134%
Total Fat74g
100%
Saturated Fat11g
Monounsaturated Fat24g
Polyunsaturated Fat35g
313%
Omega-3 Fatty Acids5g
613%
Omega-6 Fatty Acids31g
Cholesterol18mg
Calcium
100%
Vitamin A
969%
Chloride
100%
Vitamin B6
1650%
Chromium
343%
Vitamin B12
4325%
Copper
345%
Vitamin C
303%
Iodine
133%
Vitamin D
100%
Iron
309%
Vitamin E
573%
Magnesium
151%
Vitamin K
239%
Manganese
321%
Thiamin
1839%
Molybdenum
387%
Riboflavin
1691%
Phosphorus
221%
Niacin
182%
Potassium
103%
Folate
202%
Selenium
252%
Pantothenic Acid
554%
Sodium
168%
Biotin
833%
Sulfur
587%
Choline
103%
Zinc
247%
 
* Percent Daily Values are based on "current 3". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: current 3Change

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