$2.50 Meal

Last updated January 22, 2015 Copy
AmountIngredient$ / daySource
1pillVitamin K2$0.42Caruso's Natural Health
1pillCaltrate Bone & Muscle Health$0.18Caltrate
1pillCentrum Advance$0.08Grocery Run
8gDiet Rite Salt Lite$0.11Coles
8gLecithin Granules (Ntrivital)$0.20Go Vita
1pillBioSource Multi Vitamin$0.10Price Line
75gOats$0.10Woolworths
10gPsyllium Husk Powder (Bonvit)$0.20Go Vita
30gMILO$0.29Coles
15gFull Cream Milk Powder$0.09Coles
2gMSM Sulfur$0.11Bulk Nutrients
25gWhey Protein Concentrate$0.50Bulk Powders
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories622
% Daily Values*
31%
Total Carbohydrate78g
65%
Dietary Fiber 18g
48%
Protein41g
25%
Total Fat17g
Saturated Fat7g
Monounsaturated Fat2g
Polyunsaturated Fat5g
17%
Omega-3 Fatty Acids0.28g
14%
Omega-6 Fatty Acids2g
Cholesterol15mg
Calcium
148%
Vitamin A
119%
Chloride
139%
Vitamin B6
657%
Chromium
171%
Vitamin B12
958%
Copper
191%
Vitamin C
169%
Iodine
167%
Vitamin D
300%
Iron
270%
Vitamin E
333%
Magnesium
102%
Vitamin K
126%
Manganese
432%
Thiamin
437%
Molybdenum
259%
Riboflavin
429%
Phosphorus
121%
Niacin
211%
Potassium
1227%
Folate
161%
Selenium
174%
Pantothenic Acid
244%
Sodium
106%
Biotin
724%
Sulfur
100%
Choline
111%
Zinc
214%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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