| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 100 | g | Nuts, cashew nuts, raw | €0.80 | mercadona |
| 100 | g | Yogurt, Greek, plain, nonfat | €0.00 | |
| 100 | g | Oat Flour/Powder | €0.49 | Bob's Red Mill (4x 22oz) |
| 100 | g | Bananas, raw | €0.00 | |
Amounts for: Total Daily Cost: | €1.29 | Add Ingredients to Amazon Cart | ||
| Calcium 21% | • | Vitamin A 2% |
| Chloride 0% | • | Vitamin B6 56% |
| Chromium 0% | • | Vitamin B12 19% |
| Copper 168% | • | Vitamin C 8% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 100% | • | Vitamin E 6% |
| Magnesium 119% | • | Vitamin K 32% |
| Manganese 198% | • | Thiamin 98% |
| Molybdenum 308% | • | Riboflavin 39% |
| Phosphorus 172% | • | Niacin 21% |
| Potassium 33% | • | Folate 21% |
| Selenium 86% | • | Pantothenic Acid 35% |
| Sodium 4% | • | Biotin 0% |
| Sulfur 100% | • | Choline 10% |
| Zinc 69% |
