| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 14.787 | ml | Carlson's Finest Cod Liver Oil | $1.01 | Vitamin Shoppe |
| 1 | pill | Equate One Daily (Men's Health) | $0.04 | Walmart |
| 157 | g | Egg, whole, cooked, scrambled | $0.67 | Local Store |
| 227 | g | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | $2.75 | Local Store |
| 21 | g | Pork, cured, bacon, pre-sliced, cooked, pan-fried | $0.22 | Local Store |
| 83 | g | Whey Tech Pro 24 Chocolate Mint | $1.53 | Vitamin Shoppe |
| 1 | pill | Vitamin K-2 (menaquinone) V-Caps | $0.55 | Meijer |
| 2 | pill | Calcium carbonate | $0.07 | Meijer |
| 64 | g | Olive Oil | $0.47 | Local |
| 23 | g | fiber | $0.63 | Local Store |
| 2 | pill | Choline bitartrate | $0.27 | Vitamin Shoppe |
| 1 | pill | Icelandic Kelp-Iodine | $0.02 | Vitamin Shoppe |
| 5 | g | Potassium chloride | $0.09 | Meijer |
| 2 | g | Morton Iodized Table Salt | $0.00 | Meijer |
| 1 | pill | Vitamin C Tablets (Meijer) | $0.03 | Meijer |
| 2 | g | Spring Valley MSM Supplement | $0.20 | Walmart |
| 240 | g | Alcoholic beverage, wine, table, red | $0.58 | Local Store |
| 130 | g | Quaker Oats | $0.54 | Bob's Red Mill |
Amounts for: Total Daily Cost: | $9.64 | Add Ingredients to Amazon Cart | ||
This obviously doesn't fit the soylent criteria, I was just doing this for fun. I'm just personally curious how much it would cost to eat a nutritionally adequate low carb diet, but instead of eating vegetables... use supplements. Obviously a paleo crime, but... I thought it may help hit nutritional targets, allow me to eat steak, and control costs. Obviously you wouldn't blend the wine, steak, eggs, and bacon into the drink. Also, I estimated the cost of the food from local sources and I'm more than certain a lot of the supplements could be found cheaper online. This first version uses oats. This was just a workaround to hit the molybdenum/magnesium targets.
Side note: I've been trying my "Tastes Like People Food v0.02b" recipe for two weeks, and honestly... it's giving me indigestion, I feel hungry a lot, and I would rather go back to a low carb schema.