| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Bob's Red Mill golden flaxseed meal | $0.65 | Amazon |
| 75 | g | Bob's Red Mill golden masa harina | $0.36 | Amazon |
| 100 | g | Bob's Red Mill oat flour | $0.82 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 180 | g | Whey Protein Isolate (Unflavored) | $4.38 | Amazon (S) |
| 40 | g | Bob's Red Mill Chia Seeds | $0.55 | Amazon (S) |
| 0.5 | g | Choline bitartrate | $0.00 | Amazon |
| 2 | g | Potassium Citrate | $0.08 | PureBulk, Inc. |
| 40 | ml | NOW Omega 3-6-9 Oil | $0.93 | Amazon |
| 5 | ml | NOW Fish Oil | $0.24 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $8.12 | Add Ingredients to Amazon Cart | ||