| Amount | Ingredient | 元 / day | Source | |
|---|---|---|---|---|
| 300 | g | 燕麦（粉） | 元4.50 | |
| 100 | g | WPC80浓缩乳清蛋白粉 | 元9.80 | 淘宝 |
| 50 | g | 调和油(金龙鱼黄金比例) | 元0.89 | 京东 |
| 3 | g | 食用盐 | 元0.00 | |
| 5 | pill | 酒石酸胆碱 | 元1.33 | |
| 9 | g | 亚麻籽粉 | 元1.23 | |
| 8 | g | 柠檬酸钾 | 元0.59 | |
| 4 | pill | 钙镁片 | 元0.76 | |
Amounts for: Total Daily Cost: | 元19.11 | Add Ingredients to Amazon Cart | ||
| Calcium 155% | • | Vitamin A 0% |
| Chloride 57% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 7% | • | Vitamin E 0% |
| Magnesium 100% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 50% | • | Niacin 0% |
| Potassium 103% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 86% | • | Biotin 0% |
| Sulfur 0% | • | Choline 123% |
| Zinc 0% |
