| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Hemp protein powder | $0.49 | Amazon |
| 35 | g | Whey protein isolate | $0.83 | Amazon |
| 85 | g | Fish, sardine, Atlantic, canned in oil, drained solids with bone | $0.00 | |
| 20 | g | Chocolate, dark, 70-85% cacao solids | $0.00 | |
| 20 | g | Flaxseed Meal | $0.12 | Amazon |
| 100 | g | Oil, coconut | $0.00 | |
Amounts for: Total Daily Cost: | $1.44 | Add Ingredients to Amazon Cart | ||
| Calcium 101% | • | Vitamin A 9% |
| Chloride 2% | • | Vitamin B6 41% |
| Chromium 0% | • | Vitamin B12 419% |
| Copper 1049% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 696% | • | Vitamin E 23% |
| Magnesium 245% | • | Vitamin K 28% |
| Manganese 436% | • | Thiamin 45% |
| Molybdenum 0% | • | Riboflavin 52% |
| Phosphorus 296% | • | Niacin 63% |
| Potassium 196% | • | Folate 7% |
| Selenium 155% | • | Pantothenic Acid 50% |
| Sodium 30% | • | Biotin 0% |
| Sulfur 50% | • | Choline 17% |
| Zinc 258% |
