| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 30 | g | BSN SYNTHA-6 Protein Powder - Chocolate | $0.66 | Amazon | ||
| 1 | pill | 1 | capsule | Paradise Herbs Multi One with Iron | $0.27 | Amazon |
| 100 | g | Whey Protein Isolate 2 kilos | $2.80 | Hard Rhino | ||
| 40 | g | Dextrose | $0.21 | Amazon | ||
| 200 | g | Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | $0.00 | |||
| 200 | g | Bananas, raw | $0.00 | |||
| 1 | g | Morton Iodized Table Salt | $0.00 | |||
| 20 | g | Bob's Red Mill Flaxseed Meal | $0.00 | |||
| 10 | g | Coconut Oil | $0.00 | |||
| 20 | g | Oil, olive, salad or cooking | $0.00 | |||
| 900 | ml | 1 | cup | Fairlife 2% Chocolate | $0.00 | |
Amounts for: Total Daily Cost: | $3.94 | Add Ingredients to Amazon Cart | ||||