| Amount | Ingredient | RS / day | Source | |
|---|---|---|---|---|
| 80 | g | Max Titanium Whey Blend 900g | RS7.02 | |
| 45 | g | Albumina Max Titanium Albumax | RS4.41 | |
| 30 | g | PASTA DE AMENDOIM INTEGRAL 450GR | RS1.09 | |
| 200 | g | aveia-em-flocos-finos-500g-jasmine | RS2.64 | |
| 15 | ml | Óleo De Coco Extra Virgem 200ml - Copra | RS0.00 | |
| 100 | g | Batata Doce Atlhética 1Kg | RS4.75 | |
| 1 | pill | Centrum | RS2.07 | |
Amounts for: Total Daily Cost: | RS21.98 | Add Ingredients to Amazon Cart | ||
| Calcium 25% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 100% |
| Chromium 71% | • | Vitamin B12 100% |
| Copper 50% | • | Vitamin C 50% |
| Iodine 22% | • | Vitamin D 33% |
| Iron 117% | • | Vitamin E 34% |
| Magnesium 113% | • | Vitamin K 25% |
| Manganese 100% | • | Thiamin 100% |
| Molybdenum 51% | • | Riboflavin 100% |
| Phosphorus 0% | • | Niacin 100% |
| Potassium 0% | • | Folate 0% |
| Selenium 36% | • | Pantothenic Acid 100% |
| Sodium 43% | • | Biotin 100% |
| Sulfur 0% | • | Choline 0% |
| Zinc 64% |
