200lbs ketopaleo

Last updated April 3, 2015 Copy
AmountVolumeIngredient$ / daySource
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
6gPotassium Citrate$0.17Amazon
50mlMCT Oil$0.95Amazon
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
60g6scoop100% Grass-Fed Whey Protein$2.37Amazon
50g8tspOrganic Raw Hemp Protein$1.86Amazon
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
10gNavitas Naturals Organic Raw Cacao$0.27Amazon (S)
1gCholine Bitartrate$0.04Amazon
120mlExtra Virgin Olive Oil$1.45Amazon
10gFlaxseed Oil$0.24Amazon
2gMSM Sulfur$0.00
1gNow Foods Calcium Citrate$0.00
1.7gSwanson Monosodium Phosphate$0.00
2.5gSea Salt$0.01Amazon (S)
2gPotassium chloride$0.00
Amounts for:
Total Daily Cost:
$7.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 18% Protein, 74% Fat
Calories2153
% Daily Values*
167%
Total Carbohydrate47g
79%
Dietary Fiber 22g
65%
Protein102g
150%
Total Fat184g
Saturated Fat65g
Monounsaturated Fat81g
Polyunsaturated Fat20g
397%
Omega-3 Fatty Acids6g
79%
Omega-6 Fatty Acids13g
Cholesterol100mg
Calcium
68%
Vitamin A
117%
Chloride
111%
Vitamin B6
155%
Chromium
100%
Vitamin B12
250%
Copper
144%
Vitamin C
104%
Iodine
100%
Vitamin D
233%
Iron
306%
Vitamin E
245%
Magnesium
243%
Vitamin K
119%
Manganese
147%
Thiamin
126%
Molybdenum
100%
Riboflavin
133%
Phosphorus
90%
Niacin
127%
Potassium
140%
Folate
126%
Selenium
103%
Pantothenic Acid
201%
Sodium
93%
Biotin
100%
Sulfur
102%
Choline
118%
Zinc
107%
 
* Percent Daily Values are based on "marknestattoo's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: marknestattoo's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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