Complete Foods

2.0

by rteden
Last updated December 3, 2013 Copy
AmountIngredient$ / daySource
200gOat flour, partially debranned$1.48Amazon
75gSoy protein isolate$1.28Amazon
42gCanola Oil$0.34Amazon
50gBrown Sugar$0.21Amazon
25gCocoa Powder$0.33Amazon
Amounts for:
Total Daily Cost:
$3.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 21% Protein, 34% Fat
Calories1677
% Daily Values*
Total Carbohydrate201g
Dietary Fiber 26g
Protein95g
Total Fat66g
Saturated Fat7g
Monounsaturated Fat31g
Polyunsaturated Fat20g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy