1500 Women's Ketogenic Soylent Recipe KetogenicTasty!

Last updated October 23, 2013 Copy
AmountIngredient$ / daySource
104gDesigner Whey Classic Chocolate Protein Powder$2.58Designer Whey Website
24gNow Foods Potassium Gluconate (Amazon)$0.74Amazon
23gKirkland Signature Optifiber$0.47Costco
4gHain Pure Foods, Iodized Sea Salt$0.01Wheatsfield Co-op
3gNOW Foods MSM Sulfur Powder$0.11Amazon
2gNow Foods Lecithin Granules$0.04Amazon
240mlOrganic Valley Half and Half$1.01Wheatsfield Co-op
15mlCoconut Oil$0.32Wheatsfield Co-op
36mlOlive Oil$0.23Sam's
14gFlaxseed Oil$0.67Wheatsfield Co-op
1pillRainbow Light Women's One Multivitamin$0.14Amazon
1pillSolaray Iron Supplement$0.38Wheatsfield Co-op
67gBreyer's Carb Smart Ice Cream$0.25Walmart, Hy-Vee, Harris Teeter)
Amounts for:
Total Daily Cost:
$6.96Add Ingredients
to Amazon Cart

There is too much zinc in this recipe for me.

Note, the Ice Cream is eaten separately.

Nutrition Facts

Amount Per Day
8% Carb, 24% Protein, 68% Fat
Calories1498
% Daily Values*
130%
Total Carbohydrate26g
103%
Dietary Fiber 26g
103%
Protein81g
117%
Total Fat106g
Saturated Fat44g
Monounsaturated Fat36g
Polyunsaturated Fat15g
738%
Omega-3 Fatty Acids8g
271%
Omega-6 Fatty Acids6g
Cholesterol255mg
Calcium
132%
Vitamin A
253%
Chloride
105%
Vitamin B6
2485%
Chromium
800%
Vitamin B12
1075%
Copper
111%
Vitamin C
163%
Iodine
120%
Vitamin D
200%
Iron
136%
Vitamin E
166%
Magnesium
139%
Vitamin K
143%
Manganese
111%
Thiamin
2773%
Molybdenum
167%
Riboflavin
2927%
Phosphorus
127%
Niacin
180%
Potassium
101%
Folate
202%
Selenium
372%
Pantothenic Acid
1154%
Sodium
136%
Biotin
500%
Sulfur
102%
Choline
124%
Zinc
403%
 
* Percent Daily Values are based on "Keto, DRI, Female 19-30, Lightly Active, Non-Pregnant or Lactating (Heidi's)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto, DRI, Female 19-30, Lightly Active, Non-Pregnant or Lactating (Heidi's)Change

1 Review

1 review
4 years ago
Snacky betwen meals
Unpleasant overall taste
Reviewer tried this recipe once

I did have to alter this recipe somewhat, mainly due to not being able to locate some of the specific brands, however, for the most part I tried to reproduce it as close as possible and measured everything in grams. But I also made a mistake and added too much half and half and so wound up omitting the ice cream and adding a bunch of stevia to it to make up for the lack of sweetness.

So maybe it was that, but it tasted mostly of protein powder to me. Granted, it's been a long time since I've tried to use any protein powder supplement and it's come a long way, but this was not super appetizing.