1.3.1 corn flour

Last updated February 15, 2016 Copy
AmountVolumeIngredient$ / daySource
140gRice protein powder$3.60Amazon
110gMaltodextrin (from corn)$0.66iHerb
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
3gSoy Lecithin$0.06Amazon
0.5gSalt, table$0.00
1gtspXanthan gum$0.03Amazon
21gSoybean Oil$0.15Amazon
140gCorn flour, masa, enriched, yellow$0.00
Amounts for:
Total Daily Cost:
$4.50Add Ingredients
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Nutrition Facts

Amount Per Day
54% Carb, 29% Protein, 17% Fat
Calories1654
% Daily Values*
101%
Total Carbohydrate224g
76%
Dietary Fiber 19g
91%
Protein120g
81%
Total Fat32g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat15g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "Clay215's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Clay215's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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