121221

Last updated December 12, 2021 Copy
AmountIngredient£ / daySource
48gMicrogenesis£4.20Genesis foods
150gwhey protein£1.74
6gSeven seas cod liver oil liquid£0.16
Amounts for:
Total Daily Cost:
£6.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 80% Protein, 15% Fat
Calories636
% Daily Values*
2%
Total Carbohydrate8g
42%
Dietary Fiber 17g
100%
Protein120g
15%
Total Fat10g
Saturated Fat4g
Monounsaturated Fat0g
Polyunsaturated Fat0g
184%
Omega-3 Fatty Acids1g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
100%
Vitamin A
180%
Chloride
118%
Vitamin B6
255%
Chromium
167%
Vitamin B12
415%
Copper
105%
Vitamin C
600%
Iodine
167%
Vitamin D
780%
Iron
100%
Vitamin E
520%
Magnesium
150%
Vitamin K
312%
Manganese
120%
Thiamin
140%
Molybdenum
100%
Riboflavin
300%
Phosphorus
79%
Niacin
101%
Potassium
134%
Folate
100%
Selenium
286%
Pantothenic Acid
99%
Sodium
107%
Biotin
100%
Sulfur
0%
Choline
100%
Zinc
100%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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