100% RDA diet Natural

Last updated June 24, 2019 Copy
AmountIngredient£ / daySource
100gEgg, whole, cooked, poached£0.00
220gBananas, raw£0.00
30gNuts, almonds£0.00
100gOrange juice, chilled, includes from concentrate£0.00
100gSauerkraut, canned, solids and liquids£0.00
200gAlpro soy milk£0.00
100gYeo valley organic yoghurt£0.00
50gCheese, gouda£0.00
100gPeas, green, cooked, boiled, drained, without salt£0.00
75gTomato products, canned, paste, without salt added£0.00
15gTesco yeast extract£0.00
100gAvocados, raw, all commercial varieties£0.00
100gMushrooms, white, cooked, boiled, drained, without salt£0.00
100gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water£0.00
1.5gIodized sea salt£0.02Amazon
Amounts for:
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Nutrition Facts

Amount Per Day
36% Carb, 29% Protein, 35% Fat
% Daily Values*
Total Carbohydrate149g
Dietary Fiber 37g
Total Fat65g
Saturated Fat19g
Monounsaturated Fat27g
Polyunsaturated Fat9g
Omega-3 Fatty Acids0.53g
Omega-6 Fatty Acids9g
* Percent Daily Values are based on "ElaNaThis's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ElaNaThis's U.S. government DRI, male 19-50, 2000 caloriesChange

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