100% nutrition real food weight loss Weight Loss

Last updated August 19, 2015 Copy
AmountIngredient$ / daySource
100gEgg, whole, cooked, hard-boiled$0.67
100gChicken, broilers or fryers, breast, meat only, raw$1.01
100gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw$1.45
300gBroccoli, raw$1.05
200gCabbage, chinese (pak-choi), raw$0.70
50gPeas, green, raw$0.17
25gSeeds, sunflower seed kernels, dried$0.16
100gSpinach, raw$0.66
100gCabbage, raw$0.11
100gCarrots, raw$0.11
100gTomatoes, red, ripe, raw, year round average$0.22
50gCheese, cheddar$0.77
45gSalad dressing$0.00
14gOil, sunflower, linoleic (less than 60%)$0.00
100ggo outside$0.00
25gNuts, cashew nuts, dry roasted, without salt added$0.00
200gPotato, flesh and skin, raw$0.00
Amounts for:
Total Daily Cost:
$7.07Add Ingredients
to Amazon Cart

It is 100% of everything, I am just too lazy to fill in the values for biotin, etc that the USDA database doesn't list. Use iodized salt to make sure you're getting your iodine. You can do whatever you want with it obviously, but I do 4 meals.

  1. egg and cheddar omelet with hash browned potato for breakfast
  2. stir fried chicken and bok choi for an early lunch
  3. A salad of spinach, cabbage, carrot, tomato, cheese and dressing for a late lunch/snack
  4. beef and broccoli stir fry for dinner

The peas, sunflower seeds and/or cashews can go in either stir fry as you see fit. I eat the cashews as a snack. You can add low calorie flavorful stuff like salt, pepper, lemon, garlic, herbs, sriracha, etc so it tastes good and doesn't get boring. I didn't add them because they don't matter nutrition wise. Salad dressing can vary a lot in calories (and sodium if you have high blood pressure and that matters).

Nutrition Facts

Amount Per Day
27% Carb, 26% Protein, 47% Fat
Calories1555
% Daily Values*
44%
Total Carbohydrate110g
101%
Dietary Fiber 28g
123%
Protein105g
129%
Total Fat84g
Saturated Fat22g
Monounsaturated Fat33g
Polyunsaturated Fat21g
98%
Omega-3 Fatty Acids2g
110%
Omega-6 Fatty Acids19g
Cholesterol561mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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